top of page
FIVETOOLTRAINING
DEVELOPMENT CENTER
10 WEEK PROGRESSIVE PROGRAM
POSITION PLAYER
ARM
DEVELOPMENT
SYSTEM
TM
OCTOBER - DECEMBER 2026
DEVELOP THE ARM.
COMPLETE THE PLAYER.
A 10 - WEEK SYSTEM TO INCREASE
VELOCITY, IMPROVE ACCURACY, AND
BUILD A STRONG, DURABLE ARM.
LIMITED TO 8 ATHLETES.
NOT FOR EVERYONE.
APPLICATION REQUIRED. LIMITED TO 8 POSITION PLAYERS. 8TH GRADE & UP
PROTECT THE STANDARD.
#FIVETOOLERS
THE
PROBLEM
Most Postion players learn how to throw.
They never learn how to develop their arm.
PHASE 1
THE
SYSTEM
STAY
ATHLETIC
PHASE 2
MOVE
EFFICENTLY
PHASE 3
MOVE
FASTER
PHASE 4
SEQUENCE
THE THROW
PHASE 5
TRUST
THE WORK
THE
PROGRESSION
OCTOBER
1X PER WEEK
FOUNDATION
START SLOW.
FINISH STRONG
NOVEMBER
2X PER WEEK
BUILD & DEVELOP
DECEMBER
3X PER WEEK
PEAK & PREFORM
WHO
IS THIS FOR
8TH GRADE AND UP
SERIOUS ATHLETES
POSTISION PLAYERS
COACHABLE
WILLING TO WORK
THE
RESULTS
10
WEEKS
22
SESSIONS
90
MINUTES
8
ATHLETES
PER SESSION
MAXIMUM
EARN YOUR SPOT. DEVELOP YOUR ARM.
LIMITED TO 8 POSITION PLAYERS. NOT FOR EVERYONE
bottom of page