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EVERY SUNDAY

10 WEEKS 

2 HOUR SESSIONS 

BEGINNING JAN 

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BUILD YOUR BASE BY LISTENING TO YOUR ARM 

THE PRIMARY GOAL OF OUR THROWING PROMGRAM IS TO BUILD N EXTREMELY STRONG FOUNDATION, PROGRESSIVELY. TAKING INTO CONSIDERATION THAT A PITCHER IS COMING OFF AN EXTENDED REST OF 4+ WEEKS, WE GRADUALLY BUILD THERM UP IN A SAFE AND EFFECTIVE MANNER THAT INCLUDES 5 DIFFERENT PHASES AND WILL HAVE YOUR PITCHER READY FOR OPENING DAY.

PHASES

OF PROVEN AND TARGETED DEVELOPMENT

PHASE 1: STRETCH OUT -GRADUAL BUILD-UP USING PROGESSIVE DRILLS & TECHIQUES
PHASE 2 :
ON-RAMPING - SAVE & PROVEN, VOLUME INCREASE/ PULL DOWN PHASE
PHASE 3 :
VELO & STRENGHTH - DEEPING THE BASE / BUILDING STRENGTH & ENDURANCE 
PHASE 4 :
MOUND BLENDING - BODY PATTERNING , SEQUENCING MOVEMENTS ON THE MOUND 
PHASE 5 :
SPRING TRAINING DEVELOPMENT - SIMULATED PENS, PITCH DESIGN, PITCHABILTY 

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