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BUILD YOUR BASE BY LISTENING TO YOUR ARM
THE PRIMARY GOAL OF OUR THROWING PROMGRAM IS TO BUILD N EXTREMELY STRONG FOUNDATION, PROGRESSIVELY. TAKING INTO CONSIDERATION THAT A PITCHER IS COMING OFF AN EXTENDED REST OF 4+ WEEKS, WE GRADUALLY BUILD THERM UP IN A SAFE AND EFFECTIVE MANNER THAT INCLUDES 5 DIFFERENT PHASES AND WILL HAVE YOUR PITCHER READY FOR OPENING DAY.
PHASES
OF PROVEN AND TARGETED DEVELOPMENT
PHASE 1: STRETCH OUT -GRADUAL BUILD-UP USING PROGESSIVE DRILLS & TECHIQUES
PHASE 2 : ON-RAMPING - SAVE & PROVEN, VOLUME INCREASE/ PULL DOWN PHASE
PHASE 3 : VELO & STRENGHTH - DEEPING THE BASE / BUILDING STRENGTH & ENDURANCE
PHASE 4 : MOUND BLENDING - BODY PATTERNING , SEQUENCING MOVEMENTS ON THE MOUND
PHASE 5 : SPRING TRAINING DEVELOPMENT - SIMULATED PENS, PITCH DESIGN, PITCHABILTY
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