YOUNG GUNS BOOTCAMP
​
​
10 WEEK PITCHING DEVELOPMENT PROGRAM
“Listen to your arm. Build your base. Be ready for Opening Day.”
BUILD YOUR BASE BY LISTENING TO YOUR ARM
THE PRIMARY GOAL OF OUR THROWING PROMGRAM IS TO BUILD N EXTREMELY STRONG FOUNDATION, PROGRESSIVELY. TAKING INTO CONSIDERATION THAT A PITCHER IS COMING OFF AN EXTENDED REST OF 4+ WEEKS, WE GRADUALLY BUILD THERM UP IN A SAFE AND EFFECTIVE MANNER THAT INCLUDES 5 DIFFERENT PHASES AND WILL HAVE YOUR PITCHER READY FOR OPENING DAY.
PHASES
PHASE 1: STRETCH OUT – Gradual build-up using progressive drills & techniques
PHASE 2: ON-RAMPING – Safe & proven, volume increase / pull-down phase
PHASE 3: VELO & STRENGTH – Deepening the base / building strength & endurance
PHASE 4: MOUND BLENDING – Body patterning, sequencing movements on the mound
PHASE 5: SPRING TRAINING DEVELOPMENT – Simulated pens, pitch design, pitchability
WHAT YOU’LL EXPERIENCE AS A YOUNG GUNS PARTICIPANT
Motivational Environment
Every session starts with energy and purpose — led by coaches who’ve played and coached at the highest levels. You’ll be challenged, inspired, and surrounded by players who want to get better every week.
Professional-Level Coaching
Work directly with former professional and collegiate pitchers who teach the “why” behind every movement. You’ll gain insight into mechanics, arm care, recovery, and mental approach.
Take-Home Drills & Individual Feedback
Each player leaves with customized drills and feedback designed to reinforce what was taught that day — so you can continue improving outside the facility.
Pitchability & Game IQ Development
Learn how to think like a pitcher — attack hitters, control tempo, and build a complete understanding of the game. We focus on command, movement patterns, and sequencing to prepare you for real competition.
Elite Training Systems
From arm care to long-toss progression and power development, every element of your training is built to improve strength, velocity, and durability while building confidence on the mound.
Team Culture & Accountability
Young Guns is more than a camp — it’s a community of dedicated athletes pushing each other to become their best. You’ll be held accountable and celebrated for the work you put in.
CAMP ITINERARY
Total Duration: 2 Hours
Focus: Complete Arm Development | Strength | Mobility | Intent | Preparation
10 MIN | Meeting & Workout Plan Overview
• Quick team huddle and weekly focus explanation
• Review training objectives (phase of throwing program, weekly intent)
• Outline drills, distances, and recovery expectations
⸻
15 MIN | Dynamic Warm-Up
• Full-body mobility and activation
• Emphasis on hips, core, shoulders, and stability
• Ladder or movement series for rhythm and coordination
⸻
15 MIN | Arm Care & Activation
• Band series (surgical tubing, shoulder tube, reverse flys, external rotations)
• Light plyo wall work and scap engagement
• Gradual build-up to throwing readiness
⸻
15 MIN | Movement Prep
• Controlled movement patterns (A-skips, B-skips, crossovers, lunge series)
• Footwork and lower-half sequencing to sync with throwing mechanics
• Emphasis on tempo, timing, and posture
⸻
20MIN | Power Prep
• Med ball throws (rotational, overhead, scoop)
• Plyo drills for velocity and explosiveness
• Overload/underload throws or jumps depending on phase
⸻
30 MIN | Throwing Program
• Progressive long toss or phase-specific throwing
• Drill work (pivot picks, rocker throws, step-backs, flat-grounds)
• Focus on intent, recovery, and feedback from staff
⸻
10 MIN | Conditioning & Recovery
• Short explosive conditioning circuit
• Post-throw recovery band work and mobility cool-down
• Arm care and breathing reset
⸻
5 MIN | Recap & Foresight
• Group discussion and takeaways from session
• Preview of next week’s focus (phase progression, goals, and adjustments)
• Encourage tracking and journaling progress